10 Best Muscle-Building Back Exercises!

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  • Back Training:

  • Swedish Viking

  • There are many power exercises that are used to target this area such as, deadlifts, heavy bent over rows, dumbbell rows, T-bar rows, incline bench rows, specific machines, low cable rows, and hyperextensions. Supplement that with a variety of rowing exercises done with heavy weights at high intensity, and you're Back muscle bodybuilding women to develop an award winning back in no time!


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